Fall Into winter retreat:
Hatha Yoga and Relaxation
November 9-11, 2018
Normandy
Cliquez ici pour le page en français
Come regenerate and prepare your mind, spirit, and body for the upcoming winter months by joining us for a weekend of
Hatha Flow Yoga and Relaxation.
Hatha Flow is a practice based in traditional Hatha Yoga but with a modern twist. Blending asanas with elements of dance and Pilates, and sequencing them with the breath. Finding our inner flow and space that leads to finding sukkha (a comfortable seat) in our practice.
After a invigorating yoga class and a healthy, organic, delicious vegetarian meal, take time to relax with a sauna, a moment in the jacuzzi, and / or a sweet massage to knead out those last bits of tension, whether they be physical or mental.
Located in Normandy, France, a region rich in history, patrimony, and nature, l’arbre aux étoiles is an ecological site where we can take a quick city break (only 2 hours from Paris) and center in on the essentials. Comfortable and charming with a simple modernity, this beautiful location is a wonderful place to release and prepare the fall to winter transition.
Yoga classes will be led in English and French.
This retreat is suitable for beginners and experienced yoga practitioners in good general physical condition.
Hatha Flow Yoga and Relaxation.
Hatha Flow is a practice based in traditional Hatha Yoga but with a modern twist. Blending asanas with elements of dance and Pilates, and sequencing them with the breath. Finding our inner flow and space that leads to finding sukkha (a comfortable seat) in our practice.
After a invigorating yoga class and a healthy, organic, delicious vegetarian meal, take time to relax with a sauna, a moment in the jacuzzi, and / or a sweet massage to knead out those last bits of tension, whether they be physical or mental.
Located in Normandy, France, a region rich in history, patrimony, and nature, l’arbre aux étoiles is an ecological site where we can take a quick city break (only 2 hours from Paris) and center in on the essentials. Comfortable and charming with a simple modernity, this beautiful location is a wonderful place to release and prepare the fall to winter transition.
Yoga classes will be led in English and French.
This retreat is suitable for beginners and experienced yoga practitioners in good general physical condition.
|
Retreat Program Friday Arrivals starting at 16h00 16h00 : Snack 18h00 – 19:30 : Hatha Flow 20h00 : Dinner Saturday 08h00 – 08h45 : Infusions 09h00 – 11h00 : Hatha Flow 11h30 : Brunch Afternoon free (massage, sauna, jacuzzi, relax) 16h00 : Snack 17h00 – 19h30 : Hatha Flow, Pranayama, Meditation, Relaxation 20h00 : Dinner Sunday 08h00 – 08h45 : Infusions 09h00 – 11h00 : Hatha Flow 11h30 : Brunch Afternoon free (massage, sauna, jacuzzi, relax) Departure by 16h00 To reserve, please fill out the registration form hereunder :
|
Registration The registrations are taken in order of arrival. Yoga Classes : 100€ Room and Board : 230€ (115€ per night, per person in a shared room of 2-3 people). A limited number of single rooms are available for a supplement of 35€ per night, per person (150€ per night) Total Price : 330€ Shared Room / 400€ Single Room To Reserve : Send a reservation fee of 100€ to book your space via Paypal or bank wire transfer to Antonée Darby. Banking or PayPal details provided upon request, fees at your expense. In case of cancellation after October 7, 2018, this fee will not be reimbursed. The balance is due in cash upon arrival at the retreat. Food / Accommodations / Massages If you wish to program a massage, please see here for a list of available massages : http://www.larbreauxetoiles.fr/wp-content/uploads/divers/massages-et-soins.pdf Note that massages need to be scheduled in advance. Payment for any massage not cancelled with a 48 hour notice will be due in full. The rooms and grounds are very comfortable. You can have a virtual visit here : http://www.larbreauxetoiles.fr/en/home/ If you have any questions regarding food or accommodations, please contact Cyril or Maÿlis : +33 9 54 08 03 18 Do not hesitate to contact me to ask any questions you may have prior to registrations so that we can better guarantee the good organisation and comfort for all participants : +33 7 53 91 64 35 Plan on bringing a blanket for relaxation and meditation, your yoga mat (optional), and warm clothing for the evening. We will try to organise a ride share for those coming from the Paris region. Contact me if you are interested. | ||
