Namaste la gente!
I saw this diagram on Facebook and decided to share it with you all. Last year I started the project of describing the eight members of yoga science and dropped the ball. I am not a blogger so dedicating that time to write them out (in French and English) was too laborious a task for me. Spending time with my daughter, being outside, and enjoying the moment took precedent over rehashing these simple and effective principles which have been written many times a lot more eloquently than I ever could. Take time to go beyond the physical aspects of yoga. Read A Light on Yoga by Mr. Iyengar or The Complete Illustrated Book of Yoga by Swami Vishnu-Devananda or the Yoga Sutras of Patanjali - that's a tough one but well worth it. There are many great texts out there for you to explore, so please do...and enjoy. Have a good weekend and à bientôt!
life, peace, and prosperity through movement.