Hello Good People! Here is a video that I like for practitioners of Hatha Flow and Vinyasa. Becca Pati has several videos that I recommend for practice at home that are creative and easy to follow. Note that if you do not practice headstand, replace it with a few dolphin repetitions (the forearm pushup) or balasana (childs pose). Good weekend and see you next week!
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BREATHElife, peace, and prosperity through movement. Archives
September 2020
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