happy healthy hips video

Following our week of practice focused on the hips and pelvis, here is an excerpt of our flow to release, relax and root down thorugh this space and find a bit more mobility. Add this portion into your home practice after a few rounds of Surya Namaskar whether it is Hatha Flow, Hatha, Vinyasa.
Watch the clip once prior to practice and then go for it!
​Enjoy!

Happy Healthy Hips (Les Hanches Heureuses et Saines) from Dancing Yogini Yoga et Danse on Vimeo.