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Following our week of practice focused on the hips and pelvis, here is an excerpt of our flow to release, relax and root down thorugh this space and find a bit more mobility. Add this portion into your home practice after a few rounds of Surya Namaskar whether it is Hatha Flow, Hatha, Vinyasa.
Watch the clip once prior to practice and then go for it! ​Enjoy!
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BREATHElife, peace, and prosperity through movement. Archives
June 2018
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