Hello Good People! 
Here is a video that I like for practitioners of Hatha Flow and Vinyasa. Becca Pati has several videos that I recommend for practice at home that are creative and easy to follow. Note that if you do not practice headstand, replace it with a few dolphin repetitions (the forearm pushup) or balasana (childs pose). 
Good weekend and see you next week!

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Tuesday (tomorrow) is the full moon. A powerful day whose energy, when approached consciously, can be used to increase health, peace, and happiness in our lives. Tomorrow, wake up with the intention that the day will be positive. Eat well. Be gentle with your thoughts, words, and actions toward others and yourself. The classes this week will be based on pranayama (breathing), the moon greetings, and creative visualization for us to optimize the transformative power of "a lua cheia". Be well .

Hello Good People! We have all heared of and had a glass of lemon water - usually with honey or sugar - to ease a sore throat or cool down on a hot day. However, lemon water - without additives - is one of the most beneficial drinks we can have on a daily basis. Here is some information that my cousin, Kim, posted from Living Traditionally: 

"Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible."

For more information on the joys of sour fruit king go to their site:

http://livingtraditionally.com/20-reasons-drink-lemon-water-mornings/

Try it every morning for a week and see the difference in your energy and overall state of being!


                                                                              Be well!