Practice of yoga bestows upon the practitioner a firm body, steady mind, and a benevolent spirit.
- BKS Iyengar
Planning and tarifs starting September 8, 2017 - June 2018
144 Boulevard de la Villette
à 5 minutes à pieds du Métro Colonel Fabien (ligne 2) ou Jaurès (lignes 2, 5, et 7bis)
lundi 20h00 - 21h30
Beginners / Intermediates
To register for classes, contact Centre Tao directly.
78 rue du 11 novembre 1918
Métro: Maisons-Alfort Stade (Ligne 8)
RER D: Maisons-Alfort/Alfortville
Bus: 181, 217, 104, 372:
Mardi 19h00 - 20h30
Jeudi 19h00 - 20h30
Intermediate / Advanced
For practitioners with at least six months regular practice.
This class is not adapted for beginners.
Free Trial Class
Per Class 15€
10 class card (valid 3 months) 140€
20 class card (valable 6 months) 245€
(access to two classes per week or 58 classes during the school year)
Gérard Arnaud Yoga
3 Passage Rauch
Métro: Ledru-Rollin (Ligne 8) ou Voltaire / Charonne (Ligne 9)
Friday 19h00 - 20h00
Hatha Yoga Relaxation
Friday 20h15 - 21h15
Vinyasa Yoga 1-2
Beginners / Intermediates
Hatha Yoga and Hatha Flow classes have the goal of aligning the body and spirit through physical exercises (asanas), breathing exercises (pranayama), relaxation and meditation. We use the breath to guide us in the postures and increase the body's internal heat thus aiding in it's detoxification, all while exploring the balance between effort and relaxation. These classes are ideal to relax and reinforce the body and calm the mind.
Vinyasa Yoga is a more dynamic practice that develops strength, alignment, and generates lots of energy. The postures are seamed together in fluid sequences guided by the breath. The synchronisation of the breath with the movements help maintain the vitality of the mind and body.
The Vinyasa Yoga class at Centre Jazznat is not suitable for beginner students.
Class Card Conditions
Payments for class cards can be made in two or three allocations depending on the card purchased.
All class cards are personal and non-transferable. The expiration dates should be respected, however, if you are not able to complete all of the classes within the given time, you can purchase a one time three-month extension for 25€.
Please inform the teacher if you are pregnant or suffer from any injuries.
The practice of yoga postures is done on an empty stomach. It is preferred that you do not eat anything for at least two hours, three if possible, prior to class. If you do need a little power boost, have something light like fruit or juice.
Wear comfortable clothing.
We practice barefoot.
The studio has a dressing room and mats are available. Please bring a towel to cover the mat.
After class, drink an abundance of water to further detoxify your system.
Private and Company Classes
Tailored private Hatha and Vinyasa yoga classes for beginners and intermediate students who want to learn or improve their asana practice. Private classes can be one-on-one or small groups and are done in the comfort of your home or in the studio in Maisons-Alfort.
For a brochure with class options and prices for company classes, click here.
Gift certificates are also available.
For mats and other yoga accessories, check out Chin Mudra.