Hello Good People! First I would like to thank Danielle for reminding me of this article in Esprit Yoga Mars/Avril that speaks about the links between the breath and mental, physical, and spiritual health. Unfortunately, in the class we do not have much time to go deeper into the prana exercises. For those of you who are interested in exploring the breath, The Art of Living organization organizes discovery workshops in Paris. For more information, click here. Namaste!
life, peace, and prosperity through movement.