Tuesday (tomorrow) is the full moon. A powerful day whose energy, when approached consciously, can be used to increase health, peace, and happiness in our lives. Tomorrow, wake up with the intention that the day will be positive. Eat well. Be gentle with your thoughts, words, and actions toward others and yourself. The classes this week will be based on pranayama (breathing), the moon greetings, and creative visualization for us to optimize the transformative power of "a lua cheia". Be well .
life, peace, and prosperity through movement.