Hey Good People!
Here is the mix for my (current) favorite summer smoothie. Similar to the kiwi spinach smoothie but we use a cucumber instead. Bring on the vitamins!!!!
Half of a cucumber
Half a cup of Oat Milk (or your preferred vegetable-based milk)
3 ou 4 ice cubes according to taste
Throw all of the ingredients into the blender and mix until smooth. Or keep it chunky...your choice. This is enough to two maybe three servings. So so yum and full of minerals and vitamins to boot!
Here is a link to a Natural News article regarding the wonders of this superfood.
Have a great rest of your day!
life, peace, and prosperity through movement.